Massage Therapy

Daily activity takes its toll on a body. Combine that with stress encountered over the course of any given day. Before long the immune system begins to breakdown, leaving you susceptible to fatigue, illness, and a compromised ability to recovery fully. In addition, muscles become tight and sore from repetitive movements at work or prolonged physical activity during sports and training. Preventative maintenance is the best method of investing in your health.

To stay on schedule during fitness training, recovery is a huge part of progress. Massage will promote healing so that you can get back to training and competing sooner and with more vitality. Assisted stretching can also be integrated with regular massages. A regular massage will help you stay at your best by:

improving circulation
providing stress relief and relaxation
removing waste products within the muscles
increasing joint flexibility
enhancing immune system function

Many professional find that when massage is integrated into their periodization cycle, the gains made during training are solidified well past their competitive season. Massage therapy can provide a clear advantage where flexibility is concerned, since the therapist can work with the muscles in a passive way that is impossible to achieve in active exercise and stretching.

Massage Therapy
30 minutes	$50
60 minutes	$75
90 minutes	$100
120 minutes	$150

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