Nutrition Analysis
It's true that you are (biologically) what you eat. Food is fuel that powers your entire system from walking to thinking to a multitude of body processes. What you feed your body becomes, in part, what you are able to do. There is an overwhelming amount of information out there on nutrition. Not many of us have the time it takes to read every label, analyze weekly intake logs, and make educated adjustments of our eating habits. Having a counselor to assist you with dietary suggestions and sift through available information is a huge timesaver and an advantage on the road to achieving your fitness goals. Combined with regular exercise, proper nutrition in appropriate portions will gain quicker, longer lasting results for you.
Nutritional counseling and analysis will:
help you target your daily calorie intake
show you how to balance your diet
give you a new outlook on eating for your lifestyle
assist you in making wiser choices when dining out
educate you on the danger of fad dietingThe main component of a positive change is education. Analyzing your current habit and giving you the information to make solid changes in your eating habits will make all the difference. There is no quick fix or short cut to a healthier lifestyle, especially where nutrition is concerned. The good news is, you don't have completely eliminate the foods you love. Balance is the key to your success.
| Nutrition Analysis Consultation | |||
| 60 minutes | $50 | ||
| Nutrition Analysis Reevaluation* | |||
| 30 minutes | $25 | ||
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