Personal Training

The human body is meant to be challenged physically as much as the mind is designed to expand. Since the body is an efficient machine, it will gravitate toward the best uses of available resources. If you consume more calories than the body needs, it will store energy as fat for later use. Less movement requires less energy and muscular involvement. Muscle doesn’t turn into fat; muscle will simply atrophy down to a minimal state and remain functional.

If your goal is to lose excess weight, calorie intake must be reduced or physical activity must increase. While eating less can reduce further weight gain, it does nothing to improve your strength and revitalize your energy. Exercise can bring many health advantages, including:

reducing your chances of heart disease
reducing your risk of diabetes
improving your coordination
increasing your lung capacity
providing you with stress management

Personal training is a service that takes the guess work out of achieving your exercise goals. From a preliminary assessment of your general fitness to designing a plan that is fun and challenging, a training program will be your roadmap to having real results. Hiring a personal trainer can give you an advantage on the journey to become a healthier, more fit person.

One-On-One Training
30 minutes	$40
60 minutes	$60

Two Participant Training
30 minutes	$60
60 minutes	$80

Three Participant Training
30 minutes	$80
60 minutes	$99

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