Personal Training Forms
Prior to a sports or personal training program, even before the fitness assessment, we need to know some basic information about you. The forms below can be downloaded, printed, and completed by you and submitted to us at your initial consultation. Each form below must be completed before a training program and schedule is created to meet your needs. If you have questions about the forms, don't hesitate to call 630-532-4095 and we'll be happy to help you.
This is a general health questionnaire we require before beginning a personal training program. We want to be sure we provide the best program possible, so we need to know you basic health information.
We'd like to know your current and past activity level to be able to challenge you during your workouts. An efficient and fun program can be laid out for you if we know your strengths and weakness, as well as your experience level regarding physical activity.
Simply put, you must agree to communicate with the trainer during your training sessions concerning your wellness. DIzzy? Tell us. Having a low-energy day? Tell us so we can modify your workout appropriately. We want to challenge you, not push you to the point of peril.
Our standard liability waiver. This must be signed before a program is created.
If a physician needs us to be aware of particular conditions and contraindications, this form will have to be presented to your doctor before a fitness program can commence. In any case, it is highly recommended that you visit your doctor before engaging in a sports or personal training program.
If we need to exchange information with your physician, this form needs to be completed and signed.
As part of your training program, we'll take a look at your current eating habits. Based on the information you provide, we'll calculate what your calorie target should be on a daily basis to reach your fitness goals. This is an overview with a set of suggestions to help us be as accurate as possible when calculating your caloric needs.
A compressed version of all forms so you don't have to download forms individually.